BENEFITS
OF FRUITS AND VEGETABLES
Fruits and vegetables are beneficial and important in our
daily lives. A diet high in fruits and vegetables will prevent or cure a wide
range of ailments.
Fruits
and vegetables contain Phytochemicals, which are
plant chemicals that will prevent or offer a cure for some of our most deadly
diseases, such as cancer and heart diseases,
as well as some of our most common, like asthma,
arthritis and allergies.
Fruit and
vegetable juices are good source of nutrients as well. VeGood,
which is made from mixed fruits and vegetables, contains carrot, tomato, pumpkin,
celery, orange, lemon and apple, providing you with the
nutrients that you need.
